Stress, diet and poor lifestyle can cause energy blocks, which in turn can upset your bodily functions, perhaps even leading to illness.
Reflexology may help
Reflexology teaches us that our hands and feet are a mirror image of our body, where energies end and body reflexes are found.
Applying controlled pressure to these flexes allows blockages to be released, thus allowing the body to relax and normalise. In turn, the body is able to heal itself.
Reflexology does not cure, but may be very beneficial in helping relieve problems.
Vertical reflex therapy is a relatively new addition to reflexology and seems to be beneficial for more long standing conditions. It can be applied alongside conventional reflexology.
Self help can also be taught by working the hand reflexes.
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